Cardiovascular disease remains the leading cause of death worldwide, but how does it affect more than just the heart? In this episode, Dr. Gavin Guard, DMS, PA-C, MPAS, CLS chats with host Amber Warren, PA-C, discussing how he takes a functional medicine approach to understanding the root causes of cardiovascular disease, why it develops over time, and how it impacts nearly every system in the body.
They explore the connection between heart health, chronic inflammation, metabolic dysfunction, nutrition, and lifestyle habits, while breaking down the latest science behind cardiovascular risk factors. You’ll learn how issues such as high blood pressure, elevated cholesterol, insulin resistance, and poor circulation can contribute to long-term health challenges, and what steps can be taken to support a healthier cardiovascular system.
From a functional medicine perspective, this episode highlights how advanced lab testing, personalized nutrition, exercise, stress management, and targeted interventions can work together to improve heart health and reduce disease risk. Whether you’re looking to prevent cardiovascular disease, better understand your risk factors, or optimize your long-term health, this episode provides a clear, science-based overview of what you need to know.
In this episode, you will learn:
- Practical steps to reduce your risk of heart attack, stroke, and other cardiovascular conditions
- What cardiovascular disease is and how it develops
- The role of chronic inflammation in heart disease
- How blood pressure, cholesterol, and blood sugar impact cardiovascular health
- The connection between metabolic health and heart disease risk
- Functional medicine testing that can uncover hidden cardiovascular risk factors
- Nutrition and lifestyle strategies that support long-term heart health
- How exercise, sleep, and stress management influence cardiovascular function