Functional Medicine Blog | Insights & Wellness Tips

Wildfire Season Wellness: Detox Tips and Supplements

August 6, 2025

As wildfire season intensifies, so does the toxic burden on our bodies. Airborne pollutants, particularly heavy metals and man-made environmental toxins, can infiltrate our systems, affecting everything from our lungs and liver to cognitive health. Supporting your body’s detox pathways becomes essential when air quality declines due to wildfire smoke.

Recipe: Brain Power-Up Smoothie

May 28, 2025

Since school is almost out here is a way to help your body stay cool and supported this summer with a Brain Power-Up smoothie. This smoothie is something adults and children can have every morning to help support brain health, as well as hydration through out these summer months. Frozen

Supplement of the Week: DHEA by Functional Medicine Foundations

May 1, 2025

Restore, Balance, And Support Whole-Body Vitality With DHEA By Functional Medicine Foundations DHEA (Dehydroepiandrosterone) is one of the body’s most abundant circulating hormones, produced by the adrenal glands. Clinical studies have shown that DHEA supplementation can enhance muscle mass and bone density, especially when paired with resistance exercise. In women,

Supplement of the Week: DIM Complex by Metabolic Maintenance

April 10, 2025

Support Healthy Estrogen Levels with DIM Complex by Metabolic Maintenance Estrogen dominance is becoming increasingly common, often caused by exposure to xenoestrogens found in skincare products, food, and certain hormone replacements. Signs of Estrogen Dominance Include: This Week’s Supplement: DIM Complex by Metabolic Maintenance DIM Complex is a great supplement

Supplement of the Week: Ovarian Care by Thorne

April 3, 2025

Support Gut Health and Balance Hormones with Ovarian Care by Thorne Gut health plays a crucial role in overall well-being. It is widely known that the gut influences digestion and immunity, a lesser-known connection is its impact on hormone balance. A special subset of bacteria in the microbiome, the Estrobolome,

Supplement of the Week: HM-ET Binder by CellCore

March 26, 2025

Support your body’s detoxification process with HM-ET Binder by CellCore, a powerful formula designed to bind and eliminate a broad spectrum of heavy metals and environmental toxins. In today’s world, we’re exposed to toxins daily, through the air we breathe, the food we eat, and even past medical treatments. HM-ET