In this episode of the Functional Medicine Foundations Podcast, host Amber Warren, PA-C, is joined by Dr. Dan Bruce, D.D.S., and Dr. Kyle Davis, Ph.D., for an insightful conversation on the crucial role of sleep in overall health. They explore the different types of sleep, common sleep disorders, and how micronutrient testing can impact sleep quality. Plus, they discuss the effects of fitness trackers for monitoring sleep and the benefits of cognitive behavioral therapy in improving sleep patterns. Listen to Part 1 of this two-part series for practical strategies to improve your sleep and overall well-being.