Since school is almost out here is a way to help your body stay cool and supported this summer with a Brain Power-Up smoothie. This smoothie is something adults and children can have every morning to help support brain health, as well as hydration through out these summer months.
Frozen Wild Blueberries: Wild blueberries are rich in anthocyanins, powerful compounds linked to improved memory, sharper cognitive function, and overall brain protection.
Frozen Raspberries: Loaded with vitamin C and antioxidants, raspberries may help support nerve regeneration, memory retention, and cognitive health.
Banana: Bananas add natural sweetness and are a great source of potassium, which helps maintain fluid balance, especially important during hot summer days.
Avocado: Avocados are full of folate, a B-vitamin essential for healthy neurotransmitter production, which plays a key role in mood and brain function.
Cod Liver Oil by Carlson: This supplement provides DHA, a type of Omega-3 fatty acid crucial for brain development and cognitive performance. It also supports eye health.
Walnuts: Rich in the Omega 3 fatty acid ALA, which is an important fat for brain cell structure and function.
Turmeric Powder: A herb known to help with decreasing inflammatory response in the body. It is also rich in antioxidants, which makes Turmeric powder beneficial for so many body systems including the brain.
Coconut Water: Coconut water naturally contains electrolytes and is a great food option to help with rehydration during the summer months.
Whey Protein by Kono Nutrition: The Whey Protein by Kono Nutrition contains a high content of amino acids. Amino acids are essential for children’s growth and development . They can help with tissue repair, brain function and immune system development.
Full Recipe:
Ingredients:
- 1 Cup Frozen Wild Blueberries
- 1/2 Cup Frozen Raspberries
- 1 Small Banana
- 1/4 Avocado
- 1 tsp Cod Liver Oil by Carlson Labs
- 4 Walnuts
- 1/4 tsp Turmeric Powder
- 1 1/2 Cups Coconut Water
- 1 Scoop Whey Protein by Kono Nutrition
Instructions:
- Blend in a blender until all ingredients are combined.
- Enjoy!
This Brain Power-Up Smoothie not only tastes great, but also helps support brain function, hydration, and overall wellness. It’s perfect for keeping the whole family energized and focused this summer!
