This Berry Chia Seed Pudding is a delicious, sugar-free desert that your entire family will be sure to love!
Ingredients:
- 2 cups organic blueberries, raspberries, or blackberries, divided
- ¾ cup full-fat coconut milk
- ¼ teaspoon sea salt
- ½ teaspoon real vanilla extract
- ½ teaspoon cinnamon
- ½ cup chia seeds
- ½ cup dried coconut flakes (unsweetened)
- 2 tablespoons hemp seeds
- ¼ cup raw walnuts, finely chopped
Instructions:
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In a blender, puree 1 cup of berries with coconut milk until smooth.
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Pour the berry mixture into the bowl. Add salt, vanilla, cinnamon and chia seeds. Stir to combine.
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Seal in an airtight container in the refrigerator for 12 hours or overnight. This mixture will become thicker and pudding-like.
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When the mixture is ready, stir it. Divide it into four small bowls and top with coconut, hemp seeds, walnuts, and remaining berries. Serve chilled.
Makes 4 servings.
Nutrition Information:
- Calories: 350
- Fat: 28 g
- Saturated Fat:11 g
- Cholesterol: 0 mg
- Sodium: 125 mg
- Carbohydrates: 22 g
- Fiber: 12 g
- Protein: 9 g
Recipe from the Institute for Functional Medicine.
