In today’s fast-paced world, maintaining optimal health can be challenging. Stress, environmental toxins, and a lack of time for self-care can take a toll on our bodies. At Functional Medicine of Idaho, we believe in a holistic approach to health that includes supporting the body’s natural detoxification processes. Two powerful tools you can implement today for detoxification and overall health are infrared saunas and ionic foot baths available at the Meridian Wellness Center.
Infrared Saunas:
Infrared saunas use infrared light to create heat, which penetrates deep into the body, promoting sweat production and detoxification. Unlike traditional saunas, which heat the air around you, infrared saunas heat your body directly. This allows for a more comfortable experience at lower temperatures, making it accessible to more people, including those with cardiovascular issues or sensitivity to high heat. Beyond detoxification, regular use of infrared saunas can improve circulation, relax muscles, and even enhance skin health. To fully support your body during sauna sessions, it’s crucial to ensure you’re maintaining proper electrolyte balance.
Electrolytes are essential for maintaining proper fluid balance and optimizing energy levels. Incorporating a high-quality electrolyte supplement like Trace Minerals Electrolyte Stamina Power Pak can enhance your sauna experience. This formula contains 1200mg of Vitamin C, a potent antioxidant that supports immune function, particularly beneficial for those with active lifestyles. Additionally, it includes all major electrolytes (potassium, magnesium, chloride, and sodium), along with over 72 verified ionic and trace minerals, which help accelerate assimilation and absorption of vitamins and nutrients. A deficiency or imbalance of electrolytes can lead to problems such as sluggishness, fatigue, decreased energy, and cramping, hindering your sauna experience and overall health goals. Visit our online shop at funmedshop.com to find these essential minerals and more, supporting your journey to better health and vitality.
Ionic Foot Baths:
Ionic foot baths are another effective way to support detoxification. During a session, ions are released into the water, which is then absorbed through the skin. This process helps to draw out toxins and heavy metals from the body, promoting a feeling of well-being and relaxation. Ionic foot baths are particularly beneficial for those who may not be able to tolerate the heat of an infrared sauna or prefer a more gentle detoxification method. Many of our patients report feeling lighter and more energized after a session, making it a great addition to a regular health regime. Your kidneys and liver play a crucial role in keeping your body clean and healthy by filtering out toxins. KL Support is a supplement that blends herbs and nutrients known to support the health of your kidneys and liver and work together to support fat metabolism, improve blood flow to your liver, and maintain a healthy urinary tract and bladder function. They also help your body carry out its natural detoxification processes, keeping you feeling healthy and refreshed.
Combining the Benefits:
While both infrared saunas and ionic foot baths offer unique benefits on their own, incorporating them into your health regime can amplify their effects. By supporting the body’s natural detoxification processes, these therapies can help you feel more energized, improve your overall health, and support your body in functioning at its best. Whether you’re looking to incorporate infrared sauna sessions, ionic foot baths, or other holistic therapies, we’re here to support you on your journey to flourishing. To discover the full benefits of these therapies and schedule your next sessions, reach out to the Meridian Wellness team at (208) 385-7711 ext. 302.
As an FMI Member, you’ll enjoy 10% off these therapies, along with nine other exclusive perks. Find out more about the FMI Membership and support your journey to better health today at funmedidaho.com/membership
Helping People Flourish,
FMI
