January 6th – February 25th
Now Starting Later at 5PM!
Includes all 9 program appointments, program booklet, week 3 dinner and 2 body compositions. Also included, products from Siete Foods, Cunningham Farms, Phat Foods, Banza, Elemental Superfood Bars, LMNT, Cocojune yogurt and more.
Call 2O8-385-7711 Ext. 302 with any Questions!
To sign up, submit the form and a representative will reach out with more details.
“The Reset program was great! I feel so much better. I’ve tried to stick to an elimination diet on my own in the past but wasn’t successful until I had the group coaching and accountability. Over 6 weeks, I lost 11 pounds – without even tracking my food or calories. My fasting glucose blood test went from 116 in February to 97 (within the normal range) in May. Thanks Marianne for all your help!”
– Stephanie
A step up from our Elimination protocol, RESET removes inflammatory foods to support metabolic detoxification and improved immune function. You’ll learn how to eliminate cravings and dependence on processed foods and sugars – and more importantly how to replace them with tasty nutrient dense alternatives.
$349 Program Fee: Price includes all 9 program appointments, program booklet, week 4 dinner and 2 body compositions. Also included, products from Siete Foods, Cunningham Farms, Phat Foods, Banza, Elemental Superfood Bars, LMNT, Cocojune yogurt and more. This program is cash pay only, it will not be billed to insurance. Non-refundable.
Kick Off: A desire, a hope, or maybe just a wish made you sign up. Now be inspired and ignite the change you want. This will be an orientation meeting to kick off the program. Learn how to prepare for the Elimination Food Plan and about incorporating lifestyle behaviors that support health and vitality. Meet others in the group on the same journey and start making valuable, supportive connections. Hear success stories of past participants and envision your own.
Date: January 6th 5pm – 7pm
Care Call: You will have a 15 minute call with our dietitian to personalize your goals for the program.
Date: January 7th – 9th
Nutrition: We will provide nutrition alternatives to inflammatory foods. We will deep dive into label reading, supporting gut healing, food as medicine, fighting against food cravings and so much more.
Date: January 13th 5pm – 6pm
Cooking Demo: Let us be the chef! Our dietitian will cook and serve you a three course meal. We will also review meal prepping concepts and tips to be successful.
Date: January 20th 5pm – 7pm
Lifestyle Coaching: We will take a deeper dive into the lifestyle changes, such as sleep, stress recovery, movement and exercise, hydration, connection, and mindfulness, that accompany this program and discuss the benefits and how to incorporate them into your life.
Date: January 27th 5pm – 6pm
Lifestyle Coaching: We will examine the mental, emotional, or physical barriers you are experiencing during the program, discuss the sources of motivation in your life, and highlight your progress. This is an important time to connect with other participants and share wisdom and learning.
Date: February 3rd 5pm – 6pm
Nutrition: We will discuss the importance of reintroduction and provide a very detailed pathway for how to incorporate foods back in your diet with mindfulness and symptom observation.
Date: February 10th 5pm – 6pm
Finale: We discuss the power of food as medicine. Learn how to love the foods that love you back and find freedom with food. In addition, learn tips to restore your relationship with food so it can help nourish your body long-term, and review InBody Results.
Date: February 17th 5pm – 7pm
Nutrition Care Calls:
Date: February 24th – 25th
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