Many of our patients share that they feel overwhelmed by life’s challenges, with stress and anxiety taking a significant toll. Stress can be a real threat to our health, but how do we manage it when the odds seem stacked against us?
In the latest episode of the Functional Medicine Foundations Podcast, host Amber Warren PA-C engages in a deep conversation with Certified Trauma-Informed Breathwork Guide, Faith Duckett. Together, they explore the powerful method of regulating the nervous system through intentional breathwork practices. Faith provides insights into the importance of creating distraction-free spaces in our lives and the profound benefits of immersive retreat experiences.
Tune in to discover a pathway to peace and resilience through mindful practices and nurturing environments.
Listen to “Episode 36: Finding Peace in an Anxiety-Filled World with Faith Duckett, Certified Trauma-Informed Breathwork Guide” on the Functional Medicine Foundations Podcast available everywhere. Watch the podcast on our YouTube channel.
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