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Follow our blog for the latest functional medicine news, continued patient education, events and more!

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Nutrition
Health Concerns
Food as Medicine
Supplements
Gut Health
Recipe
Detox
Mindfulness

Supplement of the Week: KL Support by CellCore

March 21, 2025

Liver and Kidney Support with KL Support by CellCore Support your liver and kidneys with KL Support by CellCore, a powerful detoxification supplement designed to aid liver function, enhance toxin elimination, and support overall wellness. Whether you’re looking to recover from toxin exposure, processed foods, or alcohol consumption, this supplement

Supplement of the Week: full body Hydrate+ by Kono Nutrition

March 14, 2025

Hydrate Your Body with Trace Minerals and Electrolytes With winter at an end and as we venture into spring, it is so important that we rehydrate. That dry skin, hair and nails do not have to be a normal feeling every day. Minerals and especially electrolytes are an important piece

Supplement of the Week: Cogni Mag by Functional Medicine Foundations

March 6, 2025

Magnesium is one of the most abundant essential minerals in the body. Magnesium supplements mostly have low bioavailability, except magnesium L-threonate. In 2010, a novel magnesium compound, magnesium L-threonate (Magtein®) was identified and was shown to raise the magnesium levels in the brain and neurons effectively. Magnesium L – threonate

Supplement of the Week: Foundations Omega by Functional Medicine Foundations

February 28, 2025

Why Choose Foundational Omega for Heart Health? February is all about Heart Health, and one of the most essential supplements for supporting a healthy cardiovascular system is a high-quality Omega-3 fish oil. Even the American Heart Association recommends around 3 grams of Omega-3s daily to help reduce the risk of

Supplement of the Week: Steatoclear by Functional Medicine Foundations

February 24, 2025

Heart Disease is one of the number causes of death in America. With it being the month of the heart its time to talk about some botanicals that can support one of our strongest muscles in our body, the heart. There are many factors that contribute to heart disease and

Elderberry Syrup Recipe

September 30, 2024

Ingredients: Directions: Elderberry syrup will stay fresh in refrigerator for 3-4 months *Optional: For added medicinal benefits, try adding Osha root or Echinacea to your syrup. You may need to increase the water up to a cup or more when adding additional herbs. Usage: Daily immune support during cold and

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