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Follow our blog for the latest functional medicine news, continued patient education, events and more!

Free Yourself From Toxic Burdens

Embrace the fresh start that comes with the new year! Kickstart your journey by shedding unnecessary baggage, and a great place to begin is by liberating yourself from the burden of toxins! On the latest episode of the FMF Podcast, our very own Hailie Kuttler, Registered Dietitian Nutritionist (RDN) and Licensed Dietitian

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Toxic Connections

Our bodies are complex systems that are designed to handle a wide range of challenges and stressors. However, when we are exposed to toxic substances or emotions, our bodies can struggle to keep up.⁣ It’s important to understand that our bodies do not differentiate between a toxic emotion and a toxic

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Time To Detox

Our bodies are made up of various cells that carry out a range of functions. From digestion to cognitive abilities, our cells play a vital role in keeping us healthy. However, when toxins enter our bodies, they can disrupt these functions and impair our daily routines. To explain this, we

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An Unseen Threat to Your Health

Some of the most common living organisms around us, such as fungi, bacteria, and certain types of algae can produce toxic substances known as biotoxins. These biotoxins can wreak havoc on our bodies and lead to a range of health issues. It’s crucial to understand the dangers of biotoxins and

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Detox Hype Helpful

Detox: Hype or Helpful?

“Detox” can be a bit of a buzzword, especially in the health and fitness community. When we discuss detoxification in functional medicine, we’re not talking about a juice cleanse or the latest shake you can buy on Instagram. We’re talking about the science of how our bodies get rid of

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Benefits of Using Sauna

7 Benefits of Using an Infrared Sauna

Infrared is the part of the light spectrum that is unseen and not harmful. Instead of heating the ambient air, infrared light heats your body directly at a cellular level and raises your core body temperature. When we utilize light therapy in the form of an infrared sauna, we receive

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Air Quality Effects on Your Health

Interested in an Austin Air Purifier? We would love to send you more information or help you place a pre-order. Please fill out the form below and one of our team members will give you a call. The air quality in our valley right now can cause both acute and

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