The HeartMath Training Series teaches you how to stimulate your vagus nerve, creating coherence in your body and reducing the negative effects of stress. The Nervous System The autonomic nervous system can be segmented into 2 distinct divisions: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The

We all want more energy to keep up with life’s demands and to simply feel our best! There are many benefits to an energetic lifestyle, some include an increased ability to self regulate, focus, and process information. Emotional benefits include increased mood, positive outlook, tolerance of others, and overall resolve.