(208) 385-7711



Follow our blog for the latest functional medicine news, continued patient education, events and more!


Approachable Mindfulness

Stressed out? Worried? Anxious?  With all that is going on in our world right now, it is no surprise that stress and anxiety are on the rise. But did you know that all that stress can greatly weaken your immune system and reduce your ability to fight off infections? Research

Read More »

Diminishing Stress With Breath Work

Just breathe. It sounds so rudimentary and simple, doesn’t it?   Most of us are unaware that as we go about our days, we are holding our breath and shallow breathing.  The more stress we encounter, the more we subconsciously do this. These actions actually send a “stress” signal to our

Read More »