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Ingredients: Directions: Elderberry syrup will stay fresh in refrigerator for 3-4 months *Optional: For added medicinal benefits, try adding Osha root or Echinacea to your syrup. You may need to increase the water up to a cup or more when adding additional herbs. Usage: Daily immune support during cold and
Did you know that fat serves as a crucial energy reserve in your body, waiting to be tapped into for fuel? Understanding the intricate science behind fat burning can empower you to make informed choices on their weight loss journey. In this guide, we will explore the process of fat
How is your gut health? Unfortunately, many people go their whole life not realizing that they are living in a fog. Operating at 70% is a new normal. There may be glimpses of increased energy, better mental clarity, and improved physical vitality, but these episodes seem to be short-lived. What
Wildfire season is a challenging time for many families, as the risk of smoke inhalation and its associated health issues becomes a significant concern. Protecting your family’s health requires a proactive approach to indoor air quality and overall wellness. Here are some essential tips to keep your loved ones safe
Problems in the gut can really take a toll on your quality of life. Perhaps you are counting the bathrooms in public or conversely, counting the number of days until your next bowel movement. Other symptoms include uncomfortable gas and bloating that makes you loosen your waistline. However, an unhappy
The Gut, Your Unsung Hero Imagine waking up feeling refreshed, ready to take on the day with energy and clarity. Your digestion is smooth, your mood is stable, and you rarely catch a cold. Now, contrast that with persistent fatigue, digestive discomfort after every meal, and a general sense of
For centuries, medicinal mushrooms have been utilized across various cultures. They stand out as potent allies in supporting physical, mental, and emotional well-being. From ancient traditions to modern scientific research, the therapeutic properties of medicinal mushrooms have been extensively studied; the four fungi presented below offer the great potential for
At FMI, we are thrilled to share exciting additions to our range of health-enhancing therapies: the Blood Purification Protocol (BPP) is one of the many ways we strive to support your journey to optimal health! This innovative therapy offers a host of benefits designed to help you achieve optimal health. Here’s why
Medicinal mushrooms are a natural remedy that spans across many centuries and various cultures. There are few natural remedy substances that rival the potency and versatility of medicinal mushrooms. In this comprehensive guide to medicinal mushrooms, we’ll explore their fascinating history, key benefits, and practical tips for incorporating them into
We’re thrilled to announce that FMI has expanded its IV Therapy options! In addition to transformative therapies like NAD+ and the Blood Purification Protocol, we now offer 8 exciting IV add-on options:IV Add-on Options: You can select up to three IV add-ons per IV Therapy appointment with the guidance of our experienced IV nurses. IV
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