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Health & Fitness

Follow our blog for the latest functional medicine news, continued patient education, events and more!

Resolutions Vs. Formations

As we prepare to ring in the New Year, our hope is that you are filled with expectation for the endless possibilities that lie ahead! It’s the perfect time to reflect and make goals for the next 12 months. But instead of simply setting a new goal or new resolutions,

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Blood Sugar & Weight Gain

Did you know that 34 million adults in the US have diabetes, and 88 million adults have prediabetes? High blood sugar (hyperglycemia) can cause weight gain and long-term health complications like kidney damage. Balancing blood sugar is the key to a healthy life, losing weight and keeping it off long-term. It’s essential to recognize the symptoms

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Renew Your Commitment

It’s not too late to make 2023 your best year yet! If achieving peak physical fitness has been a goal of yours, we are here for you. Shed the burdens of abandoned aspirations that may have hindered your progress thus far because now is the time to renew your commitment to

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