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Health Plan

Follow our blog for the latest functional medicine news, continued patient education, events and more!

Resolutions Vs. Formations

As we prepare to ring in the New Year, our hope is that you are filled with expectation for the endless possibilities that lie ahead! It’s the perfect time to reflect and make goals for the next 12 months. But instead of simply setting a new goal or new resolutions,

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Person with Flu

Prepping For Flu Season

Flu season is fast approaching, and we wanted to share our functional approach to staying healthy into this fall and winter. As practitioners who look at the whole picture of a person’s health, we believe that diet, lifestyle and supplement protocols can be utilized to create the first line of

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Success Story: Cardiovascular Disease

What can functional medicine offer in addition to a traditional approach to cardiovascular disease? First, it’s important to note that the best approach is a team-based approach in disease diagnosis and treatment. Adding functional medicine or a root cause analysis to traditional medicine in disease management and treatment is synergistic.

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Stress Affects Sleep

How Stress Affects Sleep

“Why is my sleep so interrupted lately?” Many once sound sleepers are now having trouble getting to and staying asleep.  When we are stressed out, our bodies produce more of our stress hormone cortisol.  In essence, cortisol is released from our adrenal glands when our sympathetic nervous system is in

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coronavirus 101

Coronavirus 101

Our job at FMI is to ensure our patients are educated in how to protect themselves and their families from contracting and spreading this virus. There have been NO cases in Idaho, but we want to ensure we are on the front lines of this. In the unfortunate instance that

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Exploring Gut Health & Root Cause Medicine with Amber Warren, PA-C

Amber Warren, PA-C, one of our Adult Functional Medicine providers and part owner of Functional Medicine of Idaho, spoke with Arn Allemand of the Living Greater Podcast. She discusses how Functional Medicine of Idaho is revolutionizing the healthcare game by offering functional medicine from conception throughout life to our Treasure

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Meal Prepping 101

Meal prepping is key to creating nutritious and healthy food without sacrificing time, nutrients or money. Our lives are busy and finding time to shop, prep, and cook can be exhausting. Effective meal prepping depends on how organized you are and how it fits with your lifestyle and eating habits.

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Reach Optimal Health Faster with IV Therapy: Frequently Asked Questions

What are the main benefits of IV Therapy? IV Therapy can boost energy, enhance immune function, detox the body, prevent illnesses, combat chronic conditions, and more! Health conditions that may improve with IV Therapy include acute or chronic asthma, acute or chronic muscle spasms, anxiety, bronchitis, cardiovascular disease, chronic depression,

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